LET ME INTRODUCE MYSELF
As a Health and Fitness Coach, I have spent the last ten years developing and refining my craft. I draw from an array of disciplines to enhance performance and promote health, whilst coaching lifestyle fundamentals.
As a dynamic all-rounder, I trained as a state footballer and national track sprinter, in addition to forming a strong grounding in martial arts. These formative years of elite training nurtured my true passion for health and fitness. I have always placed an emphasis on the connection between mind and body to achieve optimum performance. Through a holistic approach, I have been privileged to witness incredible change in people's lives,
I am Sydney University educated, with membership of Sports Medicine Australia, Fitness Australia and recognized by The International Sport Science Association. I place a great importance on both the theoretical and applied aspects of health, and conduct my practice with the utmost integrity.
WHAT CAN I DO FOR YOU?
My service is personalized, DEFINED by the individual, ADAPTABLE to your lifestyle. I aim to provide my clients with an education, something tangible that can be applied throughout life. I pride myself on flexibility, and will tailor to your schedule to equip you with a sense of CONTROL over your health and wellness.