SERVICES AVAILABLE TO YOU

 

Combining my expertise as a Health Coach, Personal Fitness Trainer and Sports Therapist, I will tailor a program to the individual focusing on:

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• Weight loss

• Body Sculpting & Symmetry

• Exercise & Meal Planning

• Online Coaching 

 

I provide specific and pragmatic direction for exercise and diet that is completely personalized to your goals and health requirements. This is done via detailed exercise programming and through a health and wellness coaching model. This model centers around metabolic testing and sustainable nutrition, thus providing more energy, hormone stability and pain relief.