1

Single

Training

Session

INCLUSIONS

  • 1 x Single Personal Training session

6

Week

Performance

Package

INCLUSIONS

  • 2 x 20min Skype consult; Continued online support via email

  • Tailored exercise programming

  • NUTRITION BY BEN program

  • Exercise video coaching support access

10

Week

Transformation

Package

INCLUSIONS

  • 2 x 20min Skype consults; Continued online support

  • NUTRITION BY BEN program

  • Abs and core stability training program

  • Exercise video coaching support access

  • Ongoing maintenance program upon completion